Nicole Rolland Mindfulness

Mindfulness to connect to who you are and to what matters

Guided Meditation To Move Into Your Heart

In this 40 minute guided meditation you will experience how silencing suddenly turns from a narcissistic ego-driven weapon into a magical wand to bring about healing. This podcast complements my blog "How to stop silencing so you can start listening"  available at www.nicolerolland.com and steppingintoconsciousness.com.

Introduction to Nicole Rolland Mindfulness Podcasts

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In this 5 minute audio recorded I offer a short introduction on myself, as well as, the podcasts I will be sharing with you. These will include: guided meditations, mindfulness tips as well as companion talks to some of my published blogs. You can visit my website www.nicolerolland.com to learn more. 

Podbean.com - superior podcast hosting.

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Welcome to Podbean.com. With Podbean, you can create professional podcasts in minutes without any programming knowledge. Our user-friendly interface allows you to upload, publish, manage and promote your podcasts with just a few clicks of your mouse. Just point, click and execute. How easy is that? Learn more at http://faq.podbean.com. Have a question ? Check out the Podbean.com support center. Happy Podcasting!

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