Nicole Rolland Mindfulness

Mindfulness to connect to who you are and to what matters

Guided Meditation To Move Into Your Heart

In this 40 minute guided meditation you will experience how silencing suddenly turns from a narcissistic ego-driven weapon into a magical wand to bring about healing. This podcast complements my blog "How to stop silencing so you can start listening"  available at and

Introduction to Nicole Rolland Mindfulness Podcasts

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In this 5 minute audio recorded I offer a short introduction on myself, as well as, the podcasts I will be sharing with you. These will include: guided meditations, mindfulness tips as well as companion talks to some of my published blogs. You can visit my website to learn more. - superior podcast hosting.

Posted by Nicole Rolland in DefaultTag

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